5 Ingredients to Heal Your Gut and Feel Healthy

Stesha Gut Health Leave a Comment

Do you ever worry that you’ll never find the cure to your disgruntled digestion?

Or worry that it will continue to get even worse?!

These were just some of the fears I had when I was doing EVERYTHING

RIGHT but my guts were actually getting WORSE!

Hey I know you are struggling with embarrassing gas, distending bloat, and painful cramps and you think it’s because you aren’t following your plan strict enough, but it might actually be because you are being TOO strict.

This is more common than you think.

As Type A, high achieving women, we are under a lot of stress.

Not only from our schedule, boss, and finances, but a lot of which that we put on ourselves to get to the gym, eat the right things, and try to be there for everyone.

Top this with feeling self conscious about a bloated belly and you get a double whammy stress sandwich.

Chronic stress has serious implications – so serious that I’m not sure we understand it’s consequences.

Not only does stress deplete you of essential vitamins, minerals, probiotics, enzymes, and hormones, but also you’re not allowing yourself to replete these nutrients through proper recovery.

We are more malnourished than ever and this is showing up as unpleasant symptoms in our guts.

So where do we begin?!

First I want you to take a big breath and let your shoulders and muscles relax while you exhale intentionally. Maybe do this a couple more times.
Ahhh that feels nice, doesn’t it? More of that and less worry and you’ll be off to a good start.

Next let’s look at 5 ingredients you can throw into 1 smoothie to get your gut the nutrients it needs to heal and protect you from foreign invaders:

1. Heal Leaky Gut: Marshmallow Root, DGL licorice root), Aloe Vera, Slippery Elm, Chamomile => you can find all of these in ONE AMAZING SUPPLEMENT called GI Revive by Designs for Health

2. Amino Acids: L-glutamine & collagen protein

3. Anti-Inflammatory foods: Berries, Spinach, Ginger & Turmeric

4. Prebiotic Fiber: green bananas

5. Essential FAs: freshly ground flaxseed and avocado

If you’d like to connect with us, don’t hesitate to apply for a 30 min call to fast-track your health goals this summer <3

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