How to Overcome Being a CONTROL FREAK

Stesha Mindset Leave a Comment

You know what the WORST thing you can say to a person who is a little controlling? JUST LET GO Because in our mind, we control to stay SAFE, to be LOVED, and to acquire a FEELING from a specific OUTCOME So to say, “just let go,” is literally like telling someone to let go of the wheel of a …

12 Root Causes of a Missing Period

Stesha Women's Hormones Leave a Comment

Beside the obvious of being pregnant, what other reasons could your period be late? Missed or late period happen for many reasons. Common causes can range from serious hormonal imbalances and disease to as little as having a stressful season at work Remember that your period is essentially your monthly health report card, ladies. So if it’s missing, painful, or …

Stesha Lifestyle Leave a Comment

Ever feel like your body’s physiology is kept a secret? Like we (the patients) couldn’t possibly handle the complexity of it’s inter-workings? For me this showed up in comments from my conventional MD like, “well according to my 8 years in medical training….” or “the trouble with Googling your symptoms is…” …as if they were offended that I wanted to …

Ladies, Step Into Your Purpose

Stesha Mindset Leave a Comment

How many of us women are STUCK in survival mode? Unable to SEE OUT of our own selfish concerns? STUCK worrying about surface-level things like: What diet I’m doing next, or How I’m going to afford those new outfits, or Even getting botox, or other crazy/risky procedures all in the name to alter our external self I don’t want to …

5 Ingredients to Heal Your Gut and Feel Healthy

Stesha Gut Health Leave a Comment

Do you ever worry that you’ll never find the cure to your disgruntled digestion? Or worry that it will continue to get even worse?! These were just some of the fears I had when I was doing EVERYTHING RIGHT but my guts were actually getting WORSE! Hey I know you are struggling with embarrassing gas, distending bloat, and painful cramps …

Forgiveness

Stesha Mindset Leave a Comment

I see many adult women hold a lot of resentment towards their mothers In fact, this was me for many years, as well Victimized by the lack of love & positive role modeling from a motherly figure was the crutch for all my blame But how does this benefit us? It doesn’t It keeps us disempowered & stuck in our …

How the Mind Can Contribute to Hashimoto’s

Stesha Thyroid Health Leave a Comment

Lately I’ve been stepping into my passion about how the subconscious stories/thoughts we feed our brain affect our physical health – one might call this the land of woo woo Today I’m going to share a story about a client who came to me with a Hashimoto’s diagnosis She reported that she was feeling off for more than a year …

How Past Trauma Causes Fatigue (& How to Heal)

Stesha Mindset Leave a Comment

Ever wonder why you’re so sensitive to stress? Or why you seem to empathize more than others? Be able to read people’s energies and emotions? On the same token, are you really sensitive to stress and stimuli? Struggle with chronic gut issues, insomnia, or anxiety? Or even worse, been diagnosed with an autoimmune condition, chronic fatigue syndrome, depression, or dementia? …

Functional Nutrition Candida Protocol

Stesha Gut Health Leave a Comment

Are you struggling with these seemingly ‘random’ issues like bloating/gas/constipation keeping you from living your best life? This is more common than you think. As Type A, high-achieving women, we’re under a lot of STRESS. Not only from our schedule, boss, & finances, but pressure we put on ourselves to get to the gym, eat right, & be there for …