Chronic Stress and Fat Gain

Stesha Adrenal Health, Lifestyle

How many people try to ‘eat right’ and ‘exercise more’ and yet still gain weight? Millions! The missing pieces of the puzzle for most people are STRESS MANAGEMENT and HORMONE CONTROL. The biggest problem with chronic stress is the fact that its initial effects are subtle… cortisol goes up, testosterone goes down, you gain a few extra pounds, feel a …

White Spandex – Achieving Unicorn Status

Stesha Fat Loss, Lifestyle, Mindset

Let’s get REAL and talk about what it REALLY took for me to feel confident wearing tiny white spandex shorts… Many people look at the finished product of nutrition and training program (i.e. the after picture) and think, “I want that!” without knowing the full story. Without knowing themselves or what they are willing to sacrifice. In this post I …

Meditate in Just 10 Breaths

Stesha Lifestyle, Mindset

There is a zen quote I heard that goes something like this: “Meditate for an hour every day unless you are too busy. In that case, meditate for two.” That probably doesn’t make a whole lot of sense to you. How is taking even more time out of my day going to help me get more done? But meditation can …

3 Life-Altering Steps to Happiness

Stesha Lifestyle, Mindset

It’s crazy to think that just 6 months ago I was living right on that edge, right on that margin, where it was like “holy shit, if one more thing happens today, I swear to God I’m going to lose it!” And it was like that with everything… money, energy, relationships, work, time…It’s so crazy to me because I haven’t …