Ladies, Step Into Your Purpose

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How many of us women are STUCK in survival mode? Unable to SEE OUT of our own selfish concerns? STUCK worrying about surface-level things like: What diet I’m doing next, or How I’m going to afford those new outfits, or Even getting botox, or other crazy/risky procedures all in the name to alter our external self I don’t want to …

Forgiveness

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I see many adult women hold a lot of resentment towards their mothers In fact, this was me for many years, as well Victimized by the lack of love & positive role modeling from a motherly figure was the crutch for all my blame But how does this benefit us? It doesn’t It keeps us disempowered & stuck in our …

How Past Trauma Causes Fatigue (& How to Heal)

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Ever wonder why you’re so sensitive to stress? Or why you seem to empathize more than others? Be able to read people’s energies and emotions? On the same token, are you really sensitive to stress and stimuli? Struggle with chronic gut issues, insomnia, or anxiety? Or even worse, been diagnosed with an autoimmune condition, chronic fatigue syndrome, depression, or dementia? …

Where Happiness Truly Lies

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My thighs touchMy belly is softAnd my triceps sag And ya know what? I couldn’t be more proud and at peace in my own skin. This past year, I finally made a life outside of counting macros and training in the gym. Not that these things are bad, but too much of it, for the wrong reasons, leads to a …

Get Over Yourself (with love)

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If there is ONE thing you read today, I hope it’s this… Get over yourself No really, I mean this in the most loving way! Look, people are going to point fingers and talk about you. Just like a pigeon is going to shit, people are going to talk. People will see what you’re doing and it’s going to make …

Are You Out of Balance?

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Balance is dynamic. In chemistry, we call this equilibrium where constantly changing, but opposing forces are balanced. The opposing forces of our life are ever-changing throughout our life cycles and vary depending on our careers, health, bank accounts, and other ‘minor’ things like having kids etc Some of us have moments of zen, bliss and peace – a fleeting existence …

How to Get Rid of the All-or-Nothing Mentality

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How do I get rid of my ‘all-or-nothing’ mentality? What we are basically asking is, “how do I live in the middle ground where I can take my circumstances as they come and adjust to what life throws at me?” We could sit here all day and talk about the logic of why an “all-or-nothing” mindset is dangerous for health, …

Seasonal Affective Disorder (SAD)

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Life naturally slows down in the fall and winter. Days are shorter, light becomes scarce, and temperature plummets. But how do you know if this seasonal slump isn’t something more serious like depression? it’s often thought that SAD is just a “lighter” version of major depression, but this is not true. SAD is simply labeled as such because it is …

Break Free From the Dieting Mindset

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It can be tricky to resist succumbing to the diet mindset. Throughout most of our lives, us women work non-stop trying to shrink and be smaller. Many of us (myself included) grew up with mom’s and aunts and grandma’s who were constantly judging themselves for their size and how they were going to change that (along with their self worth) …