Today you have the opportunity to be happy. To be grateful. To think positive. It’s up to you to cherish life. To love yourself. To take advantage of those little moments. Don’t wake up one day with regrets. Life is too short to stay hidden and unheard. So I’m here to remind you to be yourself. Unapologetically. Whatever that means …
Let’s get REAL and talk about what it REALLY took for me to feel confident wearing tiny white spandex shorts… Many people look at the finished product of nutrition and training program (i.e. the after picture) and think, “I want that!” without knowing the full story. Without knowing themselves or what they are willing to sacrifice. In this post I …
Too often we shy from the conversations that leave us most insecure. Replaying them in the solitude of our minds instead of voicing them aloud. Paralyzed by the fear of judgement and vulnerability. I am of no exception. And the longer I sit quiet, the more I realize it’s the topic on every woman’s mind. That topic is self-love / …
Leaders cannot afford to be easily offended. When I’m doing shit that is going to change the world, I… draw fire am criticized am second-guessed falsely accused and judged for my motives This is when I know I’m on the right path. That I’m drawing your attention. That I’m going against the grain. That I’m challenging you and your cozy …
The greatest need of human existence is to be loved and accepted…I think we can all relate to that…the desire to fit in. It’s no wonder, then, that our greatest fear is the fear of rejection. To be rejected is to be thrown out of the tribe – all alone – a sure death. In today’s world, our actions are …
Mindfulness meditation involves sitting still, quieting the mind, conscious breathing, and practicing awareness. Awareness, itself is simply the act of being aware of the thoughts in your mind and the sensations of your body. Mindfulness goes even further and includes the awareness of the TOTALITY of the present moment. For example, if you have pain in your neck, you may …
You are programmed by 3 Core Stories: 1 – The Story of Fear 2 – The Story of Time 3 – The Story of Identity Stories create reality for us and what we believe. They also create limits for us and hold us back. In this post I am going to show you your limiting core stories and how to …
There is a zen quote I heard that goes something like this: “Meditate for an hour every day unless you are too busy. In that case, meditate for two.” That probably doesn’t make a whole lot of sense to you. How is taking even more time out of my day going to help me get more done? But meditation can …
It’s crazy to think that just 6 months ago I was living right on that edge, right on that margin, where it was like “holy shit, if one more thing happens today, I swear to God I’m going to lose it!” And it was like that with everything… money, energy, relationships, work, time…It’s so crazy to me because I haven’t …