Different Training, Different Body Compositions

6 years ago when I was a competitive half marathoner (left). And today just trying to be a decent CrossFitter (right).
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Back then I’d run trails, roads, treadmills all day every day. These days I probably run once a week? And it’s usually never more than a mile! There’s no way I could have planned for this journey.
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Sometimes life leads you in the direction that’s best for you!