Frequently asked Questions

We consider most everyone to be an athlete in some form or another – whether you’re a CrossFitter, mom, or kickass CEO, we will provide you with the education and tools to be the best version of you.
We would love to get you to a point where you feel comfortable weighing and measuring your food. The reason being is that most of us are unaware of the amount of food we are eating, thus causing issues with health, performance, and body composition. The most efficient way we can correct this imbalance is to measure what we are eating.
No. In fact, only a Registered Dietician has the ability to prescribe you a meal plan or supplements. Stesha and Strength by Nutrition are not licensed to practice clinical nutrition and therefore will not prescribe you a meal plan.
 

You can choose from a phone or email check in program – whichever method you prefer to communicate in.

You will have 24/7 availability to your coach through email and text message. Stesha keeps a low client load to ensure personal relationships are built around trust and accountability.
 

Yes, we require a 3 or 6 month commitment to ensure enough time to teach you everything you need to know to be a badass human.

Absolutely! Once your initial 3 months is complete, you can cancel at any point.