Holistic fertility method

You're not alone in your fertility journey

I’ll help you reveal the root causes keeping you from getting pregnant naturally

Imagine if...

  • your next pregnancy test was positive and you couldn't wait to share the good news with your friends and family…
  • you could acknowledge your fears about the future and dream wholeheartedly anyways
  • you could accept your flaws and imperfections and know that you’ll be a wonderful mother
  • you can rest easy knowing that your body is perfectly healthy and created just for this purpose
  • you had someone who can lift you up and out of the mental downward spiral, and help you put one foot in front of the next…
  • ...without totally overhauling your lifestyle or spending thousands of dollars on unnecessary fertility treatments

But here's the issue...

  • You want a baby more than anything and you always thought getting pregnant would be easy. But it turns out it’s not that simple
  • You’ve read all the books you can gt your hands on, invested in a barrage of tests, seen specialists. And you’re still not pregnant
  • You feel your biological clock ticking and you’re worries about months or years passing by
  • You search the internet late at night, you’ve tried herbs and acupuncture, but to no avail. Every month it’s the same old disappointing story
  • Even your partner is annoyed with your constant obsessing and your best friend (pregnant with her third) doesn't fully understand the emotional toll this is taking on you

It's left you feeling overwhelmed, distrustful of your body and unsure of what to do next.


But it DOES NOT have to be this way!

Women only

What's the process?

STEP 1: Optimize Your Fertile Window

In Week 1, we break down the entire process of tracking your cycle, identifying your fertile window, and interpreting your temperature charts to optimize your chance of getting pregnant.

STEP 2: Address Nutrient Imbalances

We’ll reveal and discuss common nutritional deficiencies through macronutrient tracking, blood sugar balancing, and through the addition of anti-inflammatory foods. We’ll provide you with a list of optimal prenatal supplements to support your body and fertility goals.

STEP 3: Lifestyle & Stress Audit

You’ll learn the right and wrong ways to exercise for optimal fertility. In addition, we provide you detailed protocols for acupuncture, meditation, and yoga practices to deepen your relationship with yourself and tap into your innate feminine wisdom. As a bonus, you’ll have the tools to deepen your intimate relationship with your partner.

STEP 4: Uncover Hormonal Imbalances

In Step 4, we reveal any gut health issues or hormonal imbalances that reside and provide a detailed protocol to bring them back to balance for optimal fertility and chance of conception. And finally, you will have a through understanding and detox plan for the environmental toxins in your household that could be preventing you from conception.

STEP 5: Programming Your Mind for Motherhood

We’ll reveal the root causes of your emotional blocks, self-sabotage, perfectionism, and other behavioral patterns that prevent you from achieving conception. This is a scientific methodology that will show you how to re-wire your brain to think like an abundant mamma and ACT like one too.

Who is Your mentor?

Hi I’m Stesha! I’m a lot like you – I’ve struggled to find balance with food, hormones, and training my entire life. Through high school and college I suffered from an eating disorder and exercise addiction which led to hypothyroidism and irregular periods – all in the name of fitting society’s mold of what it meant to be ‘fit’ and ‘healthy’.

Fast forward to when I found the empowering yet addicting sport of CrossFit – I was still obsessed with my body and the way it looked, but this time my focus was on getting strong and more proficient with this new sport. Long story short, I suffered again with hypothyroidism, adrenal fatigue, PCOS, miscarriages, and infertility – I felt like a hormonal dumpster fire.

And although I never wish these struggles upon anyone, overcoming them has given me the unique experience and insight to help you in your own battle against your inner demons.

My personal experience in overcoming mindset, hormonal, and behavior issues, along with my scientific background in Chemical and Biological Engineering gives me a unique perspective when coaching. Not only do I understand the principles of fertility at a cellular level, but I show you how to take advantage of them through simple, yet effective daily actions. My own journey with nutrition has evolved into a passionate coaching career that I can’t wait to share it with you!

As a holistic fertility Coach, who specializes in gut & hormone health, my job is to EDUCATE, GUIDE, MENTOR, and EMPOWER you along your journey to better HEALTH, vibrant HAPPINESS, and abundant FERTILITY.

As your coach, I listen carefully to your unique story and provide a roadmap we follow together through the curves and bends of life. No judgement, no shame, just love, compassion, and all the fun.
 
You’ll learn about your unique physiology and how your childhood, trauma, genetics, and lifestyle have influenced your health to this day. Who doesn’t love connecting the dots and uncovering the root causes?!
 
You’ll become aware of your body’s signs and symptoms so you can take the wheel and drive your health to a better state. I’m all about emowering you to take ownership of your body and I’ll show you how!
 
Plus, you’ll discover limiting beliefs holding you back from taking the necessary steps to create change and achieve breakthroughs that will free you to live your best life. We’ll uncover those beliefs and rewrite them so that you’re an unstoppable mamma!
 
There is a plethora of information out there, but knowing what is right, what is wrong, and what works best for YOU is what we’ll navigate together.

Women only

client love

“Stesha always helps me see the silver lining when I get lost in the process and so full of information that not only leads me in the right direction but educates me along the way”

“Stesha always helps me see the silver lining when I get lost in the process and so full of information that not only leads me in the right direction but educates me along the way”

“Stesha always helps me see the silver lining when I get lost in the process and so full of information that not only leads me in the right direction but educates me along the way”

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