$200.00 / month
We keep you accountable with weekly email check-ins along with email and text support.
We keep you accountable with weekly email checkins along with email and text support.
You’ll be asked to weigh and measure what you eat along with recording daily bio-feedback on gym performance, recovery, stress, hunger, energy levels, and sleep quality. We’ll also dive deep into digestion, menstrual health, and hormone health – the stuff happening ‘under the hood.’
You’ll also be provided customized goals on how much to eat and drink in a day along with suggestions on supplements, nutrient timing, and plenty of tips and strategies for holidays, traveling, social events, and even competition-day settings.
Our primary focus includes support, communication, and education – so you have access to text or email with your coach (that’s me!). We are dedicated to YOU and your ability to gain nutritional freedom and feel like a thriving human again (or for some of your, the very first time).